Better Breakfasts

July 23, 2013 § Leave a comment


A breakfast bowl variation with cashews and buckwheat goats.

I feel like I’ve been on a small mission over the past few years to offer better breakfast options.  Yet, when I go for a Monday morning walk, I still notice sugary cereal boxes in people’s recycling bins 😉  I sort of feel like a spy but I can’t help but notice. Clearly, there’s still more work to be done.  Boxed cereals are nutrient-lacking, highly processed and have no place at your breakfast table if you’re interested in sustained energy and satiation. There are so many other options out there.

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My New Favorite Pancakes

July 15, 2013 § Leave a comment


Banana pancakes with blueberries and mint

Banana pancakes with blueberries and mint

Before I began to shift my food choices about 3 years ago, I used eat pancakes often, sometimes for breakfast and sometimes for dinner.

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Newport Flower Show

July 8, 2013 § Leave a comment


I spent the last weekend in June visiting the Newport Flower show at Rosecliff for the first time with my Mom and sister.  Living in Rhode Island my entire life and in Newport for the past 9 years, I can’t believe I’ve never been to this amazing event about 1 mile from our house.

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